Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


How Many Calories Do You Need to Gain Weight?

How Many Calories Do You Need to Gain Weight?

blog · digital kitchen scale · Food scale · renpho · renpho food scale · renphoscale Joash Guevarra

Are you looking to gain weight? Perhaps you’re thinking about eating as much food as you can per day under the belief that the more calories you take, the more...

What Your BMI Says About Your Health

What Your BMI Says About Your Health

blog · renpho · renphoscale Joash Guevarra

Did you know that your BMI says a lot about your health? Discover the significance of your BMI and what it may reveal about your body. Read this article to...

How to Give Yourself a Back Massage

How to Give Yourself a Back Massage

#massage gun · blog · Handheld Massager · renpho Joash Guevarra

Learn how you can give yourself a back massage and relieve those tight and sore muscles of yours. Read this article to know more.