Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


Free Weights vs Machines: Which One Builds Muscle Better?

Free Weights vs Machines: Which One Builds Muscle Better?

#massage gun · blog · Handheld Massager · Massage Therapy · renpho · renphoscale Joash Guevarra

Interested in muscle building but don’t know if free weights are better than machines? Don’t worry! Read this article to know their advantages and disadvantages.

4 Surprising Benefits of Jumping Rope

4 Surprising Benefits of Jumping Rope

blog · RENPHO · Running · Smart Jump Rope Trina Basaysay

Is jumping rope good? Check out the advantages and surprising benefits of this fun and effective exercise.

Rest for Wellness: Linking Sleep and Mental Health

Rest for Wellness: Linking Sleep and Mental Health

Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · EyeSnooze Aroma · Relaxation · RENPHO · Self-Care John Vincent Valderama

Discover the crucial link between sleep and mental health in our latest article. Learn how prioritizing rest can lead to better mental well-being and overall wellness.

What is Digital Eye Strain & How Eye Massagers Can Help

What is Digital Eye Strain & How Eye Massagers Can Help

blog · Eye Massager · Eye Spa Pods · Eyeris 1 · Eyeris 3 · Eyeris Smart · Eyeris View · EyeSnooze Aroma · Relaxation · renpho John Vincent Valderama

Combat digital eye strain with the soothing power of eye massagers. Discover the ultimate solution for eye relaxation.

How HIIT Workouts Affect Weight Loss

How HIIT Workouts Affect Weight Loss

blog · renpho · renpho athlete · renphoscale Joash Guevarra

HIIT as a workout routine for weight loss can be difficult. But don’t worry! Read this article to know how it can impact your weight loss efforts.