Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


What Your BMI Says About Your Health

What Your BMI Says About Your Health

blog · Health Tracking · renpho · renphoscale Joash Guevarra

Did you know that your BMI says a lot about your health? Discover the significance of your BMI and what it may reveal about your body. Read this article to...

How to Give Yourself a Back Massage

How to Give Yourself a Back Massage

#massage gun · blog · Handheld Massager · Relaxation · renpho Joash Guevarra

Learn how you can give yourself a back massage and relieve those tight and sore muscles of yours. Read this article to know more.

RENPHO in the News 2023 Mid-Year Roundup

RENPHO in the News 2023 Mid-Year Roundup

blog · Lifestyle · Media Roundup · renpho Joash Guevarra

We’re halfway done with 2023 and a lot has happened over these past months, so here’s a quick recap of the best bits!