Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


5 Ideas You Can Use to Celebrate Labor Day 2023

5 Ideas You Can Use to Celebrate Labor Day 2023

blog · Compression Leg Massagger · Foot Massager · Massage Therapy · renpho Joash Guevarra

Still lost in the woods for what to do for Labor Day 2023? Read this blog for 5 ideas you can consider for the holiday weekend.

How Apps Made Fitness Goals Easier to Reach

How Apps Made Fitness Goals Easier to Reach

#massage gun · bike · blog · Handheld Massager · Massage Therapy · Percussive Therapy · renpho Joash Guevarra

Struggling to start or continue your workout plan? See how fitness apps can help you to be fit and healthy!

Squats Vs Lunges: Which is Better for Leg Day?

Squats Vs Lunges: Which is Better for Leg Day?

#massage gun · blog · Fitness · Handheld Massager · renpho John Vincent Valderama

Squats or lunges – which should you be doing to achieve a stronger and more toned lower body? This article breaks down the differences and proper techniques of both exercises.