Health & Wellness Tips

The keto diet is one of the most effective weight-loss strategies, but it can also serve as a guideline for improving your practices and living a healthier lifestyle. Learn more about...

Unlock the potential of your immune system with the right nutrition. Discover immune-boosting foods rich in vitamins and antioxidants while avoiding immune-weakening substances. Get valuable tips on nutrition and wellness...

Discover effective methods to relax after a long day and prioritize your mental and physical health. Incorporate deep breathing, long baths, naps, stretching, and journaling to rejuvenate your mind and...

Experience the thrill of indoor HIIT cycling sessions and take your fitness to the next level. Discover the benefits of HIIT training, learn everything you need to know, and find...

Looking for a scale to help maximize your keto results? Find out how Dr. Cynthia Bir uses RENPHO's smart body fat scale to help patients lose weight.   

We picked the mind of RENPHO Fitness Advisor, Joe Dowdell, to understand what goes into an effective workout and what the best type of workout for everybody is.