Health & Wellness Tips

Discover workout ideas, healthy tips, wellness advice and much more from RENPHO


massage gun muscle recovery

Your Guide to Massage Gun Heads for Muscle Recovery

Active Massage Gun · Massage · Massage Gun · Massage Therapy · Mini Massage Gun · Recovery · RENPHO John Vincent Valderama

Find relief and relaxation with RENPHO Massage Guns and their versatile attachment heads. Whether you need deep-tissue recovery or precise targeting, discover the perfect attachment to enhance your post-workout muscle...

concentration at work

Want to Stay Focused? 5 Tips to Improve Concentration at Work

Eye Massager · Eyeris Smart · Lifestyle · RENPHO Florence Milano

Boost your focus and concentration with the RENPHO Eyeris Smart Eye Massager. Experience the benefits of air pressure, heat, and vibration massage modes, customizable settings, and portability for ultimate relaxation...

massage gun before workout

How a Massage Gun Can Help Your Muscles Before a Workout

Fitness · Massage Gun · Massage Therapy · Mini Massage Gun · Percussive Therapy · RENPHO Florence Milano

Enhance your fitness routine with the power of a massage gun. Discover how using a massage gun before, during, and after your workout can relax your muscles, improve performance, and...

percussive therapy massage gun

Massage Guns as Percussive Therapy: Science & Benefits

Active Massage Gun · Lifestyle · Massage · Massage Gun · Massage Therapy · Percussive Therapy · RENPHO Florence Milano

Learn the science behind percussive therapy and massage guns, including their proven benefits and the best times to use them. Explore the convenience of RENPHO Massage Guns for on-the-go relaxation...

treadmill running vs outdoor running

Is Treadmill Running A Better Choice Than Outdoor Running?

Fitness · RENPHO · Running · Smart Treadmill Florence Milano

Running on a treadmill and outdoors are two ways that you can change up your training. Find out more about why treadmill running may be better than outdoor running, as well...

What Is FTP and How Can It Improve Your Workout

What Is FTP and How Can It Improve Your Workout

bike · blog · Fitness · renpho · renpho athlete Steve Law

Simply choosing between an easy, intermediate, and hard workout can be a lot tougher to decide when everyone’s body fitness is built so differently. That’s where Functional Threshold Power (FTP)...